We include these workouts in our training plans too, in the lead up to race day. It doesn’t have to be every swim you do but aim for at least two open water swims before you race in open water. IRONMAN 70.3 events include an open water swim, so it’s a good idea to practice swimming open water beforehand. We also include video swim drills, to help improve different aspects of your stroke. If you follow our training plans, we do all the thinking for you. You’ll get more out of following a pre-planned workout, than you will by plodding up and down aimlessly. We suggest you always know what swim you’re doing, before you get in the pool. ![]() By this stage, you could also test yourself with a 1900 non-stop swim. Slowly increase the duration of your workouts each week, so that you’re eventually able to swim a 2.5km session (with frequent short rests). Break up your swim workouts, into smaller chunks with regular rest periods. Once you can swim 400 meters or yards freestyle in a pool without stopping, you can then train on your own more, or in a group. However, swimming is the smallest part of a Half IRONMAN triathlon, and you’ll spend far more time running and cycling. If you’re not a confident swimmer, it’s a good idea to sign up for a series of adult improver swim lessons before you start a triathlon training program. This is most people’s weakest area, and the aspect they are most concerned about.
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